The many benefits of Fish from Fordmore!
When you visit the fishmonger at Fordmore there’s a huge array of seafood to choose from!
Beyond its flavour, fish offers an array of health benefits that make it a staple in many diets around the world. From supporting heart health to boosting brain function, the nutritional value of fish is unparalleled.
Let's dive into why incorporating fish into your diet can lead to a healthier, happier you.
Rich in essential nutrients: Fish is packed with essential nutrients that are vital for optimal health. It is an excellent source of high-quality protein, which is essential for muscle growth and repair. Additionally, fish is rich in omega-3 fatty acids, particularly EPA and DHA, which play a crucial role in brain function, heart health, and reducing inflammation in the body.
Heart health: Consuming fish regularly has been linked to a reduced risk of heart disease and stroke. The omega-3 fatty acids found in fish help lower levels of triglycerides, reduce blood pressure, and decrease the risk of blood clot formation. Including fish in your diet can contribute to a healthier heart and lower the risk of cardiovascular issues.
Brain boost: Omega-3 fatty acids are not only beneficial for the heart but also for the brain. Studies have shown that DHA, in particular, is essential for brain development and cognitive function. Regular consumption of fish has been associated with improved memory, concentration, and overall brain health, making it a valuable addition to any diet, especially for children and older adults.
Eye health: Fish is a rich source of nutrients that support eye health, including omega-3 fatty acids, vitamin A, and vitamin D. These nutrients help protect against age-related macular degeneration, a leading cause of vision loss in older adults. Adding fish to your meals can help maintain good eyesight and promote long-term eye health.
Weight management: Fish is a lean source of protein that is low in saturated fat and calories, making it an excellent choice for those looking to maintain a healthy weight or lose excess pounds. The high protein content in fish helps increase satiety and reduce appetite, making you feel fuller for longer and less likely to overeat.
Versatility and flavour: One of the great things about fish is its versatility in cooking. From grilled salmon to fish tacos to seafood stir-fries, there are countless ways to incorporate fish into your meals. Whether you prefer a delicate white fish or a rich, oily variety, there's a fish to suit every taste preference.
From promoting heart and brain health to aiding in weight management, the nutritional value of fish is undeniable. So why not reel in the benefits and make fish a regular part of your diet? Your body and taste buds will thank you for it.
Not sure what to choose?
Drop in and have a chat with Matt our Fishmonger, who can help you make your selection from the very best of the local catch that he has on his counter every day.